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List of easily digested food1/19/2024 ![]() On the nutrition facts label, the number of sugar grams includes both added and natural sugars. added sugars such as those added during processing such as fruit canned in heavy syrup or sugar added to make a cookie.naturally occurring sugars such as those in milk or fruit.You may also hear sugar referred to as simple or fast-acting carbohydrate. Because whole grains contain the entire grain, they are much more nutritious than refined grains. If you eat a refined grain food, it contains only the endosperm or the starchy part so you miss out on a lot of vitamins and minerals. If you eat a whole grain food, it contains the bran, germ, and endosperm so you get all of the nutrients that whole grains have to offer. Whole grain means that the entire grain kernel is in the food. The endosperm is the soft part in the center of the grain. The germ is the next layer and is packed with nutrients including essential fatty acids and vitamin E. It is the part of the grain that provides the most fiber and most of the B vitamins and minerals. The bran is the outer hard shell of the grain. The grain group can be broken down even further into whole grain or refined grain. These include pasta, bread and crackers but the variety is expanding to include other grains as well.) (The majority of grain products in the US are made from wheat flour. Dried beans, lentils and peas such as pinto beans, kidney beans, black eyed peas and split peas. ![]() ![]() Starchy vegetables like peas, corn, lima beans and potatoes.This is the number you should pay attention to if you are carbohydrate counting. On the nutrition label, the term "total carbohydrate" includes all three types of carbohydrates. No wonder knowing what kind and how much carbohydrate to eat can be confusing! You'll also hear terms like naturally occurring sugar, added sugar, low-calorie sweeteners, sugar alcohols, reduced-calorie sweeteners, processed grains, enriched grains, complex carbohydrate, sweets, refined grains and whole grains. Starches (also known as complex carbohydrates).Did you know there are three main types of carbohydrate in food?
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